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Thermomix® TM7
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Thermomix® TM6
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Meal Prep - Eieren | Volkoren speltbrood, avocado-ei spread, groentesap
Prep. 15min
Total 1 h 30min
6 porties
Ingredients
Volkoren speltbrood
-
water150 g
-
volle melk200 g
-
verse gist20 g
-
suiker1 snuifje
-
volkoren speltbloem750 g
-
olijfolie20 g
-
balsamicoazijn60 g
-
zout1 tl
Broodvorming
-
melk20 g
-
fijne havervlokken20 g
Avocado-ei spread
-
eieren2
-
water om de eieren te koken
-
verse gemengde kruiden3 takjes
-
avocado200 g
-
vers geperst citroensap1 el
-
roomkaas50 g
-
zout1 tl
-
gemalen peper2 snuifjes
Gezond sap
-
sinaasappels (± 4), met de schil, gehalveerd800 g
-
water400 g
-
verse gember in stukken10 g
-
wortelen geschild, in stukken (± 3 cm)200 g
-
appels geschild, in kwarten150 g
-
ijsblokjes100 g
-
kaneelpoeder1 snuifje
Nutrition per 1 portie
Calories
707.7 kcal /
2961.2 kJ
Protein
26.2 g
Fat
17.6 g
Carbohydrates
122.6 g
Fiber
22.6 g
Saturated fat
4.6 g
Sodium
887.4 mg
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