Himbeer-Hafershake

Himbeer-Hafershake

4.2 13 rating
Prep. 10min
Total 10min
2 Flaschen

Ingredients

  • Haferflocken
    20 g
  • Wasser
    260 g
  • frische Himbeeren
    270 g
  • Banane in Stücken
    65 g
  • Honig nach Geschmack
    1 ½ - 2 EL
  • Zitronensaft, frisch gepresst
    1 ½ EL
  • Salz
    1 Prise

Difficulty

easy


Nutrition per 1 Flasche

Protein 3.3 g
Calories 611 kJ / 146 kcal
Fat 1.3 g
Fiber 10.3 g
Carbohydrates 27.3 g

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