Devices & Accessories
Himbeer-Hafershake
Prep. 10min
Total 10min
2 Flaschen
Ingredients
-
Haferflocken20 g
-
Wasser260 g
-
frische Himbeeren270 g
-
Banane in Stücken65 g
-
Honig nach Geschmack1 ½ - 2 EL
-
Zitronensaft, frisch gepresst1 ½ EL
-
Salz1 Prise
Difficulty
easy
Nutrition per 1 Flasche
Protein
3.3 g
Calories
611 kJ /
146 kcal
Fat
1.3 g
Fiber
10.3 g
Carbohydrates
27.3 g
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