Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 117 ratings

Prep. 5min

Total 15min

315 g

Ingredients

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

Difficulty

easy

Nutrition per 315 g

Sodium 79.1 mg

Protein 9.5 g

Calories 1743.3 kJ / 416.7 kcal

Fat 6.7 g

Fiber 10.2 g

Saturated fat 3.4 g

Carbohydrates 87.8 g

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