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Ingredients
- 1 apple, peeled, cored and cut into quarters
- 2 pitted dates (see Tips)
- 15 g rolled oats
- 40 g banana, cut into pieces
- 150 g milk of choice (see Tips)
- Nutrition
- per 315 g
- Calories
- 1743.3 kJ / 416.7 kcal
- Protein
- 9.5 g
- Carbohydrates
- 87.8 g
- Fat
- 6.7 g
- Saturated fat
- 3.4 g
- Fiber
- 10.2 g
- Sodium
- 79.1 mg
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