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Delicious coconut dhal (6 months+)
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- 1 garlic clove
- 50 g onion, cut into quarters
- 40 g ripe tomato, cut into quarters
- 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
- 100 g canned coconut milk
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground ginger
- 1 pinch dried chilli flakes (optional)
- 1 tsp Vegetable stock paste, salt free (see Tips)
- 75 g water
- 1 tsp lemon juice
- 30 g fresh baby spinach leaves, roughly chopped
- per 320 g
- 2083.2 kJ / 497.9 kcal
- 21.9 g
- 79.7 g
- 11.9 g
- Saturated fat
- 9.6 g
- 13.9 g
- 108.8 mg
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