Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 50 g onion, cut into quarters
- 40 g ripe tomato, cut into quarters
- 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
- 100 g canned coconut milk
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground ginger
- 1 pinch dried chilli flakes (optional)
- 1 tsp Vegetable stock paste, salt free (see Tips)
- 75 g water
- 1 tsp lemon juice
- 30 g fresh baby spinach leaves, roughly chopped
- Nutrition
- per 320 g
- Calories
- 2083.2 kJ / 497.9 kcal
- Protein
- 21.9 g
- Carbohydrates
- 79.7 g
- Fat
- 11.9 g
- Saturated fat
- 9.6 g
- Fiber
- 13.9 g
- Sodium
- 108.8 mg
In Collections
Alternative recipes
Apple, date and banana porridge (first foods)
15min
Fish, potato, cauliflower and pea purée (first foods)
25min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Kumara (sweet potato) bites (9 months+)
55min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Cheesy broccoli nuggets (12 months+)
45min
Apple purée (first foods)
20min
Carrot purée (first foods)
30min
Lentil, spinach and cauliflower purée (first foods)
35 min
Pear, apple and sweet potato purée (first foods)
30min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Banana and strawberry quinoa porridge (first foods)
2h 20min