
Devices & Accessories
Delicious coconut dhal (6 months+)
Prep. 10min
Total 30min
320 g
Ingredients
-
garlic clove1
-
onion cut into quarters50 g
-
ripe tomato cut into quarters40 g
-
dried red lentils rinsed thoroughly and drained (see Tips)75 g
-
canned coconut milk100 g
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
dried chilli flakes (optional)1 pinch
-
Vegetable stock paste salt free (see Tips)1 tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach leaves roughly chopped30 g
Nutrition per 320 g
Calories
497.9 kcal /
2083.2 kJ
Protein
21.9 g
Fat
11.9 g
Carbohydrates
79.7 g
Fiber
13.9 g
Saturated fat
9.6 g
Sodium
108.8 mg
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Baby and toddler
30 Recipes
Australia and New Zealand
Australia and New Zealand
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