Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)

4.8 (75 ratings)

Ingredients

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped

Nutrition
per 320 g
Calories
2083.2 kJ / 497.9 kcal
Protein
21.9 g
Carbohydrates
79.7 g
Fat
11.9 g
Saturated fat
9.6 g
Fiber
13.9 g
Sodium
108.8 mg

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