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Ingredients
- 500 g water
- 300 g sweet potato, peeled and cut into pieces (approx. 3 cm)
- 30 g unsalted butter
- 240 g plain flour
- ¼ tsp sea salt
- 3 tsp baking powder
- 200 g milk
- 60 g pure maple syrup
- 160 g smooth ricotta cheese
- 3 eggs
- extra virgin olive oil spray, to fry
- Nutrition
- per 1 piece
- Calories
- 311.2 kJ / 74.4 kcal
- Protein
- 2.4 g
- Carbohydrates
- 11.1 g
- Fat
- 2.3 g
- Saturated fat
- 1.2 g
- Fiber
- 0.6 g
- Sodium
- 80.1 mg
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