Search
White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)
3.8 5 ratings
Prep. 10min
Total 25min
4 portions
Sign up for free

Ingredients

  • smoked paprika
    2 tsp
  • lemon peel (no white pith) of 1 lemon
  • spring onions/green onions trimmed and cut into thirds
    2
  • garlic clove
    1
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • ground black pepper to taste
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    1 tsp
  • baby kale leaves finely sliced
    60 g
  • eggs chilled
    4
  • water
    1700 g
  • white vinegar
    2 tbsp
  • seeded wholemeal bread (58 g each), toasted (see Tips)
    4 slices
  • avocado flesh only
    1
  • cherry tomatoes cut into halves
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 269.1 mg
Protein 27 g
Calories 1959.2 kJ / 468.3 kcal
Fat 13 g
Fiber 14.1 g
Saturated fat 3.1 g
Carbohydrates 63.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

4.8(67)

30min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(10)

35min

Pickled Onions

Pickled Onions

5.0(9)

30min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4.6(33)

4 h

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

5.0(3)

55min

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

4.9(7)

40min

Coconut Dhal

Coconut Dhal

5.0(4)

25min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(295)

40min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1 h 35min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(56)

30min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3(38)

35min