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White bean smash with kale, eggs and avocado (Diabetes)
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Ingredients
- 1 lemon, peel (no white pith) and juice only
- 2 tsp smoked paprika
- 1 garlic clove
- 2 spring onions/green onions, trimmed and cut into thirds
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 1 tbsp freshly squeezed lemon juice
- ground black pepper, to taste
- 60 g baby kale leaves, finely sliced
- 1 tsp extra virgin olive oil
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2090 kJ / 500 kcal
- Protein
- 25.3 g
- Carbohydrates
- 44 g
- Fat
- 20.8 g
- Saturated fat
- 3.8 g
- Fiber
- 16.8 g
- Sodium
- 118.3 mg
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