Compatible versions
White bean smash with kale, eggs and avocado (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon, peel (no white pith) and juice only
- 2 tsp smoked paprika
- 1 garlic clove
- 2 spring onions/green onions, trimmed and cut into thirds
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 1 tbsp freshly squeezed lemon juice
- ground black pepper, to taste
- 60 g baby kale leaves, finely sliced
- 1 tsp extra virgin olive oil
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2090 kJ / 500 kcal
- Protein
- 25.3 g
- Carbohydrates
- 44 g
- Fat
- 20.8 g
- Saturated fat
- 3.8 g
- Fiber
- 16.8 g
- Sodium
- 118.3 mg
Alternative recipes
Pickled cabbage salad (Thermomix® Cutter, TM6)
10min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM5)
40min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Potato Peratal
40min
Spiced red lentil and chicken soup (Diabetes)
30min
Banana and oatmeal energy bars
35min
Black tahini banana bread
1h 20min
Peri Peri Spice Mix
5min
Spanish chicken tomato stew (Diabetes)
40min
Jeera rice (Cumin rice - TM6)
45min
Indian spiced sweet potato soup
25min
Apple and almond overnight oats (gut health)
24h 10min