Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
White bean smash with kale, eggs and avocado (Diabetes)
Prep. 10min
Total 25min
4 portions
Ingredients
-
smoked paprika2 tsp
-
lemon peel (no white pith) of 1 lemon
-
spring onions/green onions trimmed and cut into thirds2
-
garlic clove1
-
canned cannellini beans no-added salt, rinsed and drained800 g
-
ground black pepper to taste
-
freshly squeezed lemon juice1 tbsp
-
extra virgin olive oil1 tsp
-
baby kale leaves finely sliced60 g
-
eggs chilled4
-
water1700 g
-
white vinegar2 tbsp
-
seeded wholemeal bread (58 g each), toasted (see Tips)4 slices
-
avocado flesh only1
-
cherry tomatoes cut into halves100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
269.1 mg
Protein
27 g
Calories
1959.2 kJ /
468.3 kcal
Fat
13 g
Fiber
14.1 g
Saturated fat
3.1 g
Carbohydrates
63.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Sweet potato lentil pie
50min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Nourish bowl (Diabetes)
55min
Hasselback beetroot salad with macadamia cream
1 h
Spiced fennel and silverbeet with fried eggs
35min
Lemon garlic salmon with green bean gremolata
2 h 25min
One whole cauliflower
45min
Warm broccoli salad with rocket pesto
30min
Thai watermelon salad
50min
Warm satay bowl
1 h 10min
Shredded Lamb ragù
1 h 25min