Skip to main content Search
Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)
5.0 5 rating
Prep. 20min
Total 35min
6 pieces
Sign up for free

Ingredients

Grain free wraps
  • Parmesan cut into pieces (3 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp
Filling
  • zucchini (approx 150 g), trimmed
    ½
  • carrot (approx 150 g), peeled and trimmed
    1
  • red onion
    50 g
  • extra virgin olive oil
    20 g
  • can kidney beans rinsed and drained
    800 g
  • water
    100 g
  • Vegetable stock paste (see Tip)
    ½ tsp
  • tomato paste
    20 g
  • ground cayenne pepper
    3 pinches
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes diced
    2
  • guacamole to serve (see Tip)
  • fresh coriander leaves only
    ½ bunch
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges
    1

Difficulty

easy

Nutrition per 1 piece

Sodium 1178.3 mg
Protein 19.4 g
Calories 2059.8 kJ / 492.3 kcal
Fat 23.1 g
Fiber 9.6 g
Saturated fat 7.2 g
Carbohydrates 53.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(28)

1 h 50min

Mexican slaw (Thermomix® Cutter,TM6)

Mexican slaw (Thermomix® Cutter,TM6)

4.5(2)

10min

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6(146)

1 h 15min

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

4.9(65)

55min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7(20)

45min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1 h 35min

Dark chocolate pecan bites

Dark chocolate pecan bites

3.4(7)

1 h 5min

Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7(15)

50min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(75)

25min

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

4.4(62)

10min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40min