Smoothie

Smoothie

5.0 2 rating
Prep. 5min
Total 5min
2 glazen

Ingredients

  • fruit, gemengd, vers in stukken gesneden
    180 - 220 g
  • vruchtensap (b.v. appel, sinaasappel, druif, ananas, veenbes)
    100 - 150 g
    100 - 150 g water
  • ijsblokjes
    25 g
  • citroensap (optional)
    10 - 15 g
  • suiker (optional)
    1 - 2 theelepel

Difficulty

easy


Nutrition per 1 glas

Sodium 5.7 mg
Protein 0.9 g
Calories 327.4 kJ / 78.3 kcal
Fat 0.4 g
Fiber 1.9 g
Saturated fat 0 g
Carbohydrates 20.4 g

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