Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g rauwe cashewnoten
- 200 g diepgevroren frambozen (waarvan 100 g ontdooid)
- 150 g yoghurt, 3,5% V.G.
- 70 g melk
- 1 avocado (de helft in stukken en de andere helft in blokjes (1 cm))
- 40 g ahornsiroop
- 10 g limoensap
- 2 el grove havervlokken
- 2 tl chocoladeschilfers (zwart)
- ½ el chiazaad
- 50 g frambozen (optional)
- Nutrition
- per 1 portie
- Calories
- 2434 kJ / 581 kcal
- Protein
- 14 g
- Carbohydrates
- 40 g
- Fat
- 37 g
- Fiber
- 13.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl met granaatappel en chiazaad
20 min
Vegan moussaka
1h 50 min
Sunrise smoothie
No ratings
Cashew cheddarkaas
No ratings
Carnaval maskers
1h 45 min
Gele smoothie bowl
2h 20 min
Smoothie bowl met kersen en cacao nibs
No ratings
Chocolade-hazelnoot smoothie bowl met cacao nibs
2h 10min
Popeye's power bowl met bramen
No ratings
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Smoothie bowl met bessen en bramen
10 min
Immuniteitsboost
5min