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Ingredients
- 250 g ontbijtgranen (bijv. tarwe, rogge, spelt, boekweit, gierst)
- Nutrition
- per 1 volledig recept
- Calories
- 3185 kJ / 762 kcal
- Protein
- 46 g
- Carbohydrates
- 111 g
- Fat
- 15 g
- Fiber
- 39 g
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