Smoothie

Smoothie

No ratings
Prep. 5min
Total 5min
6 glazen

Ingredients

  • fruit, gemengd, vers in stukken gesneden als nodig
    520 - 670 g
  • vruchtensap (b.v. appel, sinaasappel, druif, ananas, veenbes)
    300 - 450 g
    300 - 450 g water
  • ijsblokjes
    70 g
  • citroensap (optional)
    30 - 45 g
  • suiker (optional)
    1 ½ el

Difficulty

easy


Nutrition per 1 glas

Sodium 5.6 mg
Protein 0.9 g
Calories 325.6 kJ / 77.8 kcal
Fat 0.3 g
Fiber 1.9 g
Saturated fat 0 g
Carbohydrates 20.2 g

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