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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Filetes de polvo com arroz de feijoca
Prep. 10min
Total 1 h 10min
6 doses
Ingredients
Filetes de polvo
-
polvo descongelado1200 g
-
vinho branco100 g
-
1 cubo caldo de legumescaldo de legumes caseiro1 c. chá de
-
farinha150 g
-
sal1 c. chá de
-
azeite10 g
-
ovo1
-
água150 g
-
Óleo q.b. p/ fritar
Arroz de feijoca
-
dentes de alho2
-
azeite30 g
-
couve-portuguesa cortada em juliana100 g
-
arroz agulha400 g
-
água1200 g
-
sal2 c. chá de
-
feijoca cozida e escorrida620 g
Nutrition per 1 dose
Calories
1085 kcal /
4540 kJ
Protein
46 g
Fat
60 g
Carbohydrates
86 g
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