Banana bread (Diabetes)

Banana bread (Diabetes)

3.8 5 ratings

Prep. 10min

Total 1 h 15min

12 slices

Ingredients

extra virgin olive oil lightly flavoured, to grease
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
460 g
soy milk
125 g
silken tofu
200 g
pure maple syrup
125 g
natural vanilla extract
1 tsp
apple juice sparkling
60 g
white spelt flour
300 g
wholemeal spelt flour
150 g
almond meal
60 g
ground cinnamon
1 tbsp
ground nutmeg
1 tsp
baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
walnuts roughly chopped
55 g

Difficulty

easy

Nutrition per 12 slices

Sodium 1810 mg

Protein 119 g

Calories 18830 kJ / 4500 kcal

Fat 223 g

Fiber 69 g

Saturated fat 28 g

Carbohydrates 481 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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