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Thermomix® TM7
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Thermomix® TM6
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Wholemeal fish fingers with smashed beans (Diabetes)
Prep. 20min
Total 35min
4 portions
Ingredients
Fish fingers
-
fresh parsley leaves only10 g
-
fresh dill fronds only4 sprigs
-
seeded wholemeal bread torn into pieces (see Tip)150 g
-
ground black pepper to taste
-
buckwheat flour40 g
-
boneless snapper fillets cut into pieces (2 x 8 cm)500 g
-
eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
-
extra virgin olive oil15 g
-
ground black pepper to taste
-
water30 g
Yoghurt tartare
-
natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
-
fresh parsley leaves only, plus extra to garnish1 sprig
-
cornichons25 g
-
pickled capers1 tsp
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 4 portions
Sodium
958 mg
Protein
165 g
Calories
7420 kJ /
1780 kcal
Fat
56 g
Fiber
31 g
Saturated fat
12 g
Carbohydrates
135 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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