Pre-workout nut and date bark

4.4 5 ratings

Prep. 10min

Total 1 h 15min

20 portions

Ingredients

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg

Protein 1.4 g

Calories 485 kJ / 115.9 kcal

Fat 4 g

Fiber 2.3 g

Saturated fat 1.9 g

Carbohydrates 20.8 g

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Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

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