Skip to main content Search
Zhoug (Diabetes)

Zhoug (Diabetes)
4.0 1 rating
Prep. 5min
Total 10min
12 portions
Sign up for free

Ingredients

  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stalks only
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • lemon juice
    30 g
  • olive oil
    40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg
Protein 1 g
Calories 220.7 kJ / 52.7 kcal
Fat 4 g
Fiber 1.9 g
Saturated fat 0.5 g
Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand
Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Lime coriander vinaigrette

4.9(15)

10min

Mexican corn salad

4.8(25)

25min

Mexican slaw (Thermomix® Cutter)

5.0(5)

10min

Chunky guacamole

5.0(31)

10min

Hearty minestrone with herb gremolata

4.7(25)

40min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8(5)

30min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

4.7(7)

20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55min

Grated carrot salad (Thermomix® Cutter)

4.4(7)

5min

Sweetcorn and black rice salad

4.7(89)

1 h

Green machine

4.6(16)

35min

Caramel almond cashew slice (Post-natal)

4.9(255)

2 h 30min