
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz rolled oats
- 9 oz slivered almonds
- 3 tbsp flaxseeds
- 2 oz brown sugar
- 1 pinch salt
- 1 oz coconut oil
- 3 oz maple syrup
- 2 tsp matcha powder
- 3 tbsp green powder supplement, or 3 tbsp Homemade Green Superfood Powder (see Tip)
- 3 tbsp chia seeds
- 3 tbsp hemp seeds
- Nutrition
- per 1 portion
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated fat
- 1 g
- Fiber
- 2.3 g
- Sodium
- 4.8 mg
In Collections
Alternative recipes
Layered Mexican Dip
25min
Boosted Breakfast Muffins
1h
Jamaican carrot juice
15min
Pumpkin Pancakes with Praline Maple Syrup
35min
Mushroom Ragu with Zoodles
40min
Cholent
4h 50min
Steamed Eggplant and Ricotta Lasagna
1h 25min
Green Shakshuka
40min
Rote Grutze (red fruit pudding)
2h 20min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Gluten-Free Pumpkin Streusel Bundt Cake
50min
Protein Boosted Pancakes
40min