Sausage and Veggie Frittata and Ayran Drink
TM6 TM5

Sausage and Veggie Frittata and Ayran Drink

4.2 (6 rating)

Ingredients

Ayran Drink

  • 9 oz plain Greek yogurt, whole fat
  • 9 oz cold water, filtered
  • ¼ tsp salt

Frittata

  • 1 oz fresh dill, leaves only
  • 1 oz fresh parsley, leaves only, plus extra to garnish
  • 3 oz Pecorino cheese, cubed
  • 4 oz red onion, in pieces
  • 6 oz broccoli florets
  • ½ oz avocado oil, plus 1 tbsp, to fry
  • 6 oz zucchini, in pieces
  • 1 heaping tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp ground cayenne pepper
  • 1 tsp salt, divided
  • ¼ tsp cracked black pepper, divided
  • 8 oz ground lamb
  • 6 oz pear tomatoes, halved
  • 12 large eggs, organic, pasture-raised

Nutrition
per 1 piece
Calories
1004 kJ / 240 kcal
Protein
20 g
Carbohydrates
5 g
Fat
16 g
Saturated fat
6 g
Fiber
1 g
Sodium
574 mg

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