Sausage and Veggie Frittata and Ayran Drink
TM6 TM5

Sausage and Veggie Frittata and Ayran Drink

3.7 ( 9 ratings )

Ingredients

Ayran Drink

  • 9 oz plain Greek yogurt whole fat
  • 9 oz cold water filtered
  • ¼ tsp salt

Frittata

  • 1 oz fresh dill leaves only
  • 1 oz fresh parsley, leaves only plus extra to garnish
  • 3 oz Pecorino cheese cubed
  • 4 oz red onion in pieces
  • 6 oz broccoli florets
  • ½ oz avocado oil plus 1 tbsp, to fry
  • 6 oz zucchini in pieces
  • 1 heaping tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp ground cayenne pepper
  • 1 tsp salt divided
  • ¼ tsp cracked black pepper divided
  • 8 oz ground lamb
  • 6 oz pear tomatoes halved
  • 12 large eggs organic, pasture-raised

Nutrition
per 1 piece
Calories
240 kcal / 1004 kJ
Protein
20 g
Fat
16 g
Carbohydrates
5 g
Fiber
1 g
Saturated fat
6 g
Sodium
574 mg

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