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Ingredients
Ayran Drink
- 9 oz plain Greek yogurt whole fat
- 9 oz cold water filtered
- ¼ tsp salt
Frittata
- 1 oz fresh dill leaves only
- 1 oz fresh parsley, leaves only plus extra to garnish
- 3 oz Pecorino cheese cubed
- 4 oz red onion in pieces
- 6 oz broccoli florets
- ½ oz avocado oil plus 1 tbsp, to fry
- 6 oz zucchini in pieces
- 1 heaping tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt divided
- ¼ tsp cracked black pepper divided
- 8 oz ground lamb
- 6 oz pear tomatoes halved
- 12 large eggs organic, pasture-raised
- Nutrition
- per 1 piece
- Calories
- 240 kcal / 1004 kJ
- Protein
- 20 g
- Fat
- 16 g
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Saturated fat
- 6 g
- Sodium
- 574 mg
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