Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ayran Drink
- 9 oz plain Greek yogurt, whole fat
- 9 oz cold water, filtered
- ¼ tsp salt
Frittata
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 3 oz Pecorino cheese, cubed
- 4 oz red onion, in pieces
- 6 oz broccoli florets
- ½ oz avocado oil, plus 1 tbsp, to fry
- 6 oz zucchini, in pieces
- 1 heaping tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- ¼ tsp cracked black pepper, divided
- 8 oz ground lamb
- 6 oz pear tomatoes, halved
- 12 large eggs, organic, pasture-raised
- Nutrition
- per 1 piece
- Calories
- 1004 kJ / 240 kcal
- Protein
- 20 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Saturated fat
- 6 g
- Fiber
- 1 g
- Sodium
- 574 mg
In Collections
Alternative recipes
Keto White Chicken Chili
50min
Keto Cauliflower Breadsticks
55 min
Keto Cauliflower Stuffing
1h 15min
Keto Beef Chili
3h 10min
Keto Cheesecake
7h 20min
Cheesy Cauliflower Tots
35min
Breakfast Sandwich
1h
Spinach and Feta Muffins
30min
Keto Cream Cheese Pancakes
40min
Chicken Keto Taquitos
55 min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Soft and Cheesy Pita Bread
30min