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Ingredients
- 800 g de carottes pelées, en morceaux (5 cm)
- 1 bouquet de persil frais effeuillé
-
180
g de yogourt nature
or 180 g de yogourt grec - 10 g de jus de citron
-
30
g d'huile végétale
or 30 g d'huile d'olive - 30 g de vinaigre
- 1 c. à café de sel
- 4 pincées de poivre
- 2 - 3 c. à soupe de cerneaux de noix ou hachées (optional)
- Nutrition
- per 1 portion
- Calories
- 203 kcal / 851 kJ
- Protein
- 5 g
- Fat
- 12 g
- Carbohydrates
- 13 g
- Fiber
- 7.8 g
- Saturated fat
- 2 g
- Sodium
- 533 mg
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