Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels
5.0 4 rating
Prep. 30min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fiber 5.6 g
Saturated fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Jewish Chicken Soup

3.8(31)

50min

Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce

4.7(3)

2 h

Strawberry and Burrata Salad with Basil Pesto (TM5)

4.8(5)

20min

Grated Carrot Salad

4.9(12)

10min

Fennel, Celery and Green Apple Salad (TM5)

4.6(5)

15min

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

4.9(8)

10min

Fish Pie with Salsa Verde-laced Béchamel

3.2(6)

1 h 40min

Salmon and Leek Parcel with New Potatoes

4.8(467)

1 h

Steamed Smoked Haddock with New Potatoes and Spinach

4.0(22)

45min

Steamed Salmon with Courgetti

3.8(13)

35min

Baby-friendly Smoked Salmon Spread

4.3(15)

10min

Duck Breast with Parsnip Purée and Red Wine Reduction

4.9(25)

50min