Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 rating

Prep. 30min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fiber 5.6 g

Saturated fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30min

Roasted Chicken with Vegetables in Cider Sauce

Roasted Chicken with Vegetables in Cider Sauce

1 h 45min

Lemon and Parmesan Chicken with Courgetti

Lemon and Parmesan Chicken with Courgetti

30min

Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

2 h 15min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45min

Traditional Irish Stew

Traditional Irish Stew

4 h 30min

Mediterranean-style Salad with Smoky Chicken (TM5)

Mediterranean-style Salad with Smoky Chicken (TM5)

1 h 10min

White Long-grain Rice

White Long-grain Rice

35min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35min

Black Pudding Scotch Eggs

Black Pudding Scotch Eggs

50min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min