Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g plum tomato whole (approx. 1 small tomato)
- 60 g red onion halved vertically (approx. ½ small onion)
- 300 g new potatoes unpeeled
- 120 - 150 g courgette unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 461 kcal / 1927 kJ
- Protein
- 45 g
- Fat
- 17 g
- Carbohydrates
- 33 g
- Fiber
- 5.6 g
- Saturated fat
- 2 g
- Sodium
- 872 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
