Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 ratings

Prep. 30min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fiber 5.6 g

Saturated fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40min

Chicken Afritada

30min

Spicy Beef with Red Peppers

30min

Braised Red Cabbage with Grated Apples

1 h 15min

Vegan Rainbow Salad

25min

Browned Turkey Strips

15min

Steamed Brussels Sprouts with Orange Herb Butter

25min

Ratatouille

40min

Cod with Citrus Butter

50min

Trout with Pesto, Tomatoes and Vegetables

45min

Chopped Vegetable Salad

10min

Steamed Smoked Haddock with New Potatoes and Spinach

45min