Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only, roughly chopped
- 6 egg whites
- 500 g water
- 1 - 2 pinches ground black pepper
- 4 slices ham, low salt lean, cut into small pieces
- 30 g fresh baby spinach leaves
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1885 kJ / 451 kcal
- Protein
- 35 g
- Carbohydrates
- 30.5 g
- Fat
- 19.5 g
- Saturated fat
- 9 g
- Fiber
- 6 g
- Sodium
- 600 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Curry Shepherd's Pie
1h 45 min
Dark chocolate pecan bites
1h 5min
Caprese Egg White Omelette (Metric)
20min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Strawberry and ginger spritz mocktail
15min
Agedashi tofu
30min
Hainanese chicken and rice
1h 50 min
Quick herb paste
10min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
ABC butter
30min