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Ingredients
- 40 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only, roughly chopped
- 6 egg whites
- 500 g water
- 1 - 2 pinches ground black pepper
- 4 slices ham, low salt lean, cut into small pieces
- 30 g fresh baby spinach leaves
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1885 kJ / 451 kcal
- Protein
- 35 g
- Carbohydrates
- 30.5 g
- Fat
- 19.5 g
- Saturated fat
- 9 g
- Fiber
- 6 g
- Sodium
- 600 mg
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