![Greens and ham egg white omelette (Diabetes) Greens and ham egg white omelette (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/30d404ad5ebb4ae6bb81600c865e835a/Derivates/522985dab2a37500d97ad797eb3087ff8327293a.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only, roughly chopped
- 6 egg whites
- 500 g water
- 1 - 2 pinches ground black pepper
- 4 slices ham, low salt lean, cut into small pieces
- 30 g fresh baby spinach leaves
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1885 kJ / 451 kcal
- Protein
- 35 g
- Carbohydrates
- 30.5 g
- Fat
- 19.5 g
- Saturated fat
- 9 g
- Fiber
- 6 g
- Sodium
- 600 mg
Alternative recipes
Black sesame mochi ice cream
23h
Cauliflower hummus with green vegetables
1h
Salsa verde
5min
Pea shakshuka with bacon dust
55min
Lebanese-style hommus
13h 15min
Gwinganna polenta with vegetables
1h 10min
Brown Rice Congee
30min
Sparkling Pimm's® strawberry granita
24h 20min
Aquafaba meringue kisses
2h 30min
Steamed whole fish with quinoa salad and salsa verde
1h
Banana tofu ice cream
10min
Beer batter fish
No ratings