Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 rating

Prep. 15min

Total 25min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fiber 6 g

Saturated fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Steamed chocolate sponges

No ratings

Lemonade

5min

Douhua (soy bean curd) with sweet syrup

10 h 25min

Tropical mocktail

10min

Warming turmeric and ginger drink

10min

Sgroppino

5min

Oven Baked Vegetable Chips (TM6)

1 h 45min

Cheesy broccoli pots

1 h 15min

Homemade tallow or lard

25 h 15min

Poached Eggs

15min

Warming Turmeric and Ginger Drink

10min

Tamarind whiskey Sour

1 h 10min