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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Adzuki Stew with spiced cauliflower rice
Prep. 10min
Total 24 h 40min
6 portions
Ingredients
-
dried adzuki beans200 g
-
water plus extra to soak500 g
-
fresh flat-leaf parsley3 sprigs
-
spring onions/shallots trimmed and cut into pieces3
-
sesame seeds½ tsp
-
dried chilli flakes½ tsp
-
ground sweet paprika½ tsp
-
ground coriander½ tsp
-
garlic clove1
-
lime peel no white pith1 piece
-
sea salt½ tsp
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cauliflower cut into florets (approx. 4 cm)800 g
-
fresh ginger3 cm
-
kombu (see Tip)5 cm
-
butternut pumpkin peeled and cut into cubes (3 cm)500 g
-
carrots cut into pieces (2 cm)2
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fresh sweet corn kernels cut off the cob150 g
-
tamari plus extra to taste1 tbsp
-
lime cut into wedges, to serve1
Nutrition per 1 portion
Calories
230.9 kcal /
966.2 kJ
Protein
13.2 g
Fat
1.6 g
Carbohydrates
46.9 g
Fiber
11.6 g
Saturated fat
0.4 g
Sodium
396.4 mg
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Australia and New Zealand
