Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 966.2 kJ / 230.9 kcal
- Protein
- 13.2 g
- Carbohydrates
- 46.9 g
- Fat
- 1.6 g
- Saturated fat
- 0.4 g
- Fiber
- 11.6 g
- Sodium
- 396.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Silverbeet and mushroom pasta (TM6)
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Kangaroo Bolognaise (Mark Olive)
2h 30min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Ossobuco with orange and fennel salad
2h 45min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30min
Gwinganna biryani (TM6)
25h 20min
Banana and oatmeal energy bars
35min
Zucchini cheddar slice
45min
Delicious coconut dhal (6 months+)
30min
Shredded Lamb ragù
1h 25 min