![Pulled barbecue jackfruit Pulled barbecue jackfruit](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/66DF1449-9A80-4437-8CC3-16DFC4B5409C/Derivates/a191e6a9-8b1d-4ab4-91c2-5008b389a9a0.jpg)
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Ingredients
- 2 tl extra vergine olijfolie
- 120 g rode ui, in vieren gesneden
- 1 knoflookteentje
- 40 g tomatenpuree
- 1 tl rode wijnazijn
- 2 tl tamari saus, glutenvrij (zie Tips)
- 20 g kokosbloesemsuiker
- ½ tl zout
- ½ tl gerookte paprikapoeder
- 1 - 2 snuifjes chilipoeder
- 1 - 2 snuifjes gemalen zwarte peper
- 1 scheutje vloeibare rookkruiden (optioneel - zie tips)
- 565 g jackfruit in blik, gesneden, gespoeld en uitgelekt (ongeveer 300 g na uitlekken - zie tips)
- Nutrition
- per 1 portie
- Calories
- 511.5 kJ / 121.8 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.4 g
- Fat
- 2.6 g
- Fiber
- 3.6 g
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