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Ingredients
- 500 g venussschelpen, vers, schoongemaakt
- 500 g verse kokkels
- 5 tl zout
- 800 g mosselen, vers, schoongemaakt
- 20 g verse koriander
- 1500 g water, plus extra om de rijst te weken en te koken.
- 100 g witte wijn
- 6 - 8 rauwe gepelde langoustines, (ongeveer 500 g)
- 1000 g garnalen, klein, ongepeld
- 300 g uien, gehalveerd
- 2 knoflookteentjes
- 10 g verse peterselie, blaadjes alleen
- 50 g olijfolie
- 400 g gehakte tomaten, uit blik
- 1 chillipeper, vers, in dunne plakjes gesneden
- 300 g rode paprika, gesneden
- 600 g rijst
- 2 gedroogde laurierbladeren
- Nutrition
- per 1 portie
- Calories
- 1845.2 kJ / 441 kcal
- Protein
- 35.9 g
- Carbohydrates
- 53 g
- Fat
- 7.7 g
- Saturated fat
- 1.3 g
- Fiber
- 1.6 g
- Sodium
- 1910.4 mg
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