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Ingredients
- 2 calamari di media misura puliti ed eviscerati
- 2 pomodori secchi
- 2 spicchi di aglio
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 30 g di olio extravergine di oliva
- 2 gamberoni giganti freschi puliti
- 20 g di vino bianco
- 1560 g di acqua
- 1 pizzico di sale
- 30 g di cous cous precotto
- 10 g di pangrattato
- 30 g di succo di limone
- Nutrition
- per 1 porzione
- Calories
- 312.5 kcal / 1307.5 kJ
- Protein
- 18.3 g
- Fat
- 17.1 g
- Carbohydrates
- 21 g
- Fiber
- 1.8 g
- Saturated fat
- 2.9 g
- Sodium
- 612.4 mg
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