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Ingredients
- 50 g Zwiebel halbiert
- 1 Knoblauchzehe
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 grüne Chilischote, frisch halbiert (optional)
- 15 g Erdnussöl
- 30 g gelbe Currypaste
- 1 TL Salz
- 250 g Gemüsebrühe, flüssig
- 400 g Kokosmilch
- 10 g helle Sojasauce
- 400 g Brokkoliröschen
-
500
g Spargel, grün in Stücken (5 cm)
or 500 g grüne Bohnen, frisch in Stücken (5 cm) - 5 g Sesamöl
- 300 g Tofu, fest in Scheiben
- 30 g Frühlingszwiebeln in Stücken (3 cm)
- 5 g Koriander, frisch abgezupft
- 1 Nori-Blatt grob zerbröselt (optional)
- Nutrition
- per 1 Portion
- Calories
- 430 kcal / 1800 kJ
- Protein
- 21 g
- Fat
- 27 g
- Carbohydrates
- 24 g
- Fiber
- 5.8 g
- Saturated fat
- 16 g
- Sodium
- 775 mg
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