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Ingredients
Batata-doce
- 70 g batata-doce cortada em um só pedaço que caiba no bocal da mandolina Bimby®
Massa
- 50 g sementes de linhaça
- 50 g sementes de girassol
- 50 g caju
- 1000 g água
- 150 g castanha descongelada (ver dica)
- 30 g creme vegetal
- Farinha de milho q.b. p/ polvilhar
Recheio
- 30 g água
- 300 g cogumelos marron cortados em fatias
- 30 g azeite mais q.b. p/ regar
- 200 g espinafres baby frescos
- 100 g tofu de seda
- 200 g abacate cortado em pedaços (1 unid. aprox.)
- 1 pitada de pimenta
- 1 c. chá de sal mais q.b. p/ temperar
- 15 g sumo de limão (½ unid. aprox.)
- pinhão torrado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 544.9 kcal / 2280 kJ
- Protein
- 14.4 g
- Fat
- 39.9 g
- Carbohydrates
- 40 g
- Fiber
- 10.6 g
- Saturated fat
- 6.1 g
- Sodium
- 752.2 mg
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