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Ingredients
- 4 Eier (Größe M) (siehe Tipp)
- 5 g Korianderblätter, frisch mehr zum Garnieren
- 1 Knoblauchzehe
- 1 Avocado reif
- 40 g griechisches Joghurt (10% Fett)
- 40 g Milch
- 2 EL Proteinpulver (optional)
- 40 g Olivenöl
- 30 g Zitronensaft
- 1 TL Salz
- ¼ TL Paprikapulver
- ¼ TL schwarzer Pfeffer, gemahlen
- 100 g rote Zwiebeln geschält, geviertelt
- 300 g Rollgerste
-
1
TL Gewürzpaste für Gemüsebrühe
or 1 Gemüsesuppenwürfel (für 0,5 l) -
100
g Grünkohl in Streifen (4 cm)
or 100 g Wirsingkohl in Streifen (4 cm) - 250 g Kichererbsen, gegart abgetropft
- 200 g Hokkaidokürbisfleisch in Stücken (2 cm)
- 100 g Feta zerbröselt
- 50 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 739 kcal / 3092 kJ
- Protein
- 29 g
- Fat
- 33 g
- Carbohydrates
- 89 g
- Fiber
- 23 g
- Saturated fat
- 9 g
- Sodium
- 1075 mg
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