High Protein Omelette
TM6

High Protein Omelette

4.6 (89 ratings)

Ingredients

  • 150 g Hartkäse (z.B. Gruyère, Cheddar, Gouda), in Stücken
  • 6 Eier
  • 40 g Milch
  • 2 EL Proteinpulver, geschmacksneutral
  • ¾ TL Salz
  • 2 Prisen schwarzer Pfeffer, frisch gemahlen
  • 50 g Zwiebeln, geschält, halbiert
  • 100 g roter Paprika, in Stücken
  • 100 g Erbsen, tiefgekühlt
  • 20 g Olivenöl
  • 5 Basilikumblätter, frisch
    or 5 Petersilienblätter, frisch

Nutrition
per 1 Portion
Calories
1421 kJ / 340 kcal
Protein
20 g
Carbohydrates
8 g
Fat
25 g
Saturated fat
10 g
Fiber
2 g
Sodium
788 mg

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