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Ingredients
- 150 g Hartkäse (z.B. Gruyère, Cheddar, Gouda), in Stücken
- 6 Eier
- 40 g Milch
- 2 EL Proteinpulver, geschmacksneutral
- ¾ TL Salz
- 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 50 g Zwiebeln, geschält, halbiert
- 100 g roter Paprika, in Stücken
- 100 g Erbsen, tiefgekühlt
- 20 g Olivenöl
-
5
Basilikumblätter, frisch
or 5 Petersilienblätter, frisch
- Nutrition
- per 1 Portion
- Calories
- 1421 kJ / 340 kcal
- Protein
- 20 g
- Carbohydrates
- 8 g
- Fat
- 25 g
- Saturated fat
- 10 g
- Fiber
- 2 g
- Sodium
- 788 mg
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