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Ingredients
- 250 g kumara (sweet potato), peeled and cut into pieces (3 cm)
- 100 g water
- 100 g banana, ripe, broken into pieces
- 1 egg
- 120 g natural peanut butter, unsalted
- 100 g rolled oats
- 40 g plain flour
- ½ tsp baking powder
- 2 pinches mixed spice
- Nutrition
- per 1 piece
- Calories
- 305.9 kJ / 73.1 kcal
- Protein
- 2.1 g
- Carbohydrates
- 11.8 g
- Fat
- 2.3 g
- Saturated fat
- 0.3 g
- Fiber
- 1.6 g
- Sodium
- 14.2 mg
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