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Ingredients
Vinaigrette au kéfir et au persil
- 1 gousse d'ail
- 3 brins feuilles de persil frais
- 85 g avocat coupée en morceaux
- 140 g kéfir
- 60 g d'huile d'olive extra vierge
- 30 g jus de citron (environ 1 citron), fraîchement pressé
- sel de mer selon le goût
- poivre noir moulu selon le goût
Légumes cuits à la vapeur
- 570 g eau
- 450 g chou-fleur cassés en fleurons
- 340 g carotte coupée en deux dans le sens de la longueur
- 200 g haricots verts frais élagués
- jeunes pousses de légumes pour garnir
- Nutrition
- per 1 portions
- Calories
- 262.5 kcal / 1098.3 kJ
- Protein
- 5.6 g
- Fat
- 19 g
- Carbohydrates
- 21.6 g
- Fiber
- 7.5 g
- Saturated fat
- 3.6 g
- Sodium
- 120.1 mg
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