Superfood-Quetschie

Superfood-Quetschie

3.3 26 ratings

Prep. 10min

Total 10min

3 Portionen

Ingredients

Mandeln, blanchiert
10 g
Haferflocken, zart
20 g
Kürbiskerne
20 g
Cashewkern
20 g
Wasser, kalt
150 g
Aprikosen, getrocknet, entsteint
10 g
Apfel (ca. 1 kleiner Apfel), in Stücken
60 g
Banane (ca. 1 Banane), in Stücken
80 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 16 mg

Protein 4 g

Calories 568 kJ / 136 kcal

Fat 6 g

Fiber 2.8 g

Saturated fat 1 g

Carbohydrates 19 g

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Also featured in

THERMOMIX® Magazin 6/2024 41 Recipes
Germany

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