Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated fat
- 1.1 g
- Fiber
- 0.3 g
- Sodium
- 73.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bacalhau com tapenade, tomate e cuscuz
30min
Pão de forma sem glúten
14h
Tempeh teriyaki com legumes e arroz
40min
Bolinhos de batata-doce com iogurte grego, salmão fumado e cebolinho - TM6
No ratings
Omelete de raiz de salsa
45min
Papas de aveia e maçã
25min
Bolas proteicas de sésamo e de amendoim
25min
Sal de ervas e limão
1h
Tarteletes de chocolate e gengibre da Cristina Sobrinho
1h
OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)
1h 30min
Massa com molho de legumes e queijo
1h
Pão brioche sem glúten
2h 50 min