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- 380 g Wasser, kalt
- 20 g frische Germ
- 100 g Roggensauerteig, flüssig
- 400 g Weizenmehl, universal, etwas mehr zum Besieben
- 250 g Roggen-Vollkornmehl
- 1 ½ - 2 TL Salz
- 2 geh. TL Brotgewürz
- per 1 Scheibe
- 426 kJ / 102 kcal
- 3 g
- 20 g
- 0 g
- 2 g