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Steamed wholemeal bread

Steamed wholemeal bread
3.3 3 ratings
Prep. 20min
Total 2 h
20 slices
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Ingredients

  • butter for greasing
    1 tbsp
  • wheat semolina for dusting
    2 tbsp
    2 tbsp oat flakes, and linseeds, for dusting
  • spelt grains
    250 g
    250 g wheat grains
  • water
    1250 g
  • sugar beet molasses (optional)
    10 g
    10 g honey
  • fresh yeast crumbled
    20 g
    2 tsp dried instant yeast, (8 g)
  • bread flour plus extra for dusting
    50 g
  • balsamic vinegar
    10 g
  • salt
    1 tsp
  • sunflower seeds
    100 g
    60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)

Nutrition per 1 slice

Calories 98 kcal / 409 kJ
Protein 4 g
Fat 4 g
Carbohydrates 12 g
Fiber 2.1 g

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