Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 rating

Prep. 15min

Total 40min

4 portions

Ingredients

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 521.8 mg

Protein 7.2 g

Calories 683.3 kJ / 163.3 kcal

Fat 11.2 g

Fiber 3.1 g

Saturated fat 1.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eating Well Healthy Gut 8 Recipes
United States

You might also like...

Tuna Avocado Bowl

Tuna Avocado Bowl

50min

Cauliflower Stuffing for Hedonists (Bill Yosses)

Cauliflower Stuffing for Hedonists (Bill Yosses)

55min

Sesame Ginger Chicken with Zoodles

Sesame Ginger Chicken with Zoodles

40min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

40min

Chickpea Ratatouille

Chickpea Ratatouille

1 h

Kale Salad with Carrot and Ginger Dressing

Kale Salad with Carrot and Ginger Dressing

20min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1 h 20min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

45min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1 h 5min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min