Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
16
oz zucchini (approx. 3 medium)
or 16 oz yellow squash (approx. 2 medium) - ½ oz dried porcini mushrooms
- 6 oz water, divided
- 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
- 3 - 5 garlic cloves
- 1 oz extra virgin olive oil, plus 1 tbsp to sauté
- 2 tbsp tamari sauce
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 683.3 kJ / 163.3 kcal
- Protein
- 7.2 g
- Carbohydrates
- 12.4 g
- Fat
- 11.2 g
- Saturated fat
- 1.9 g
- Fiber
- 3.1 g
- Sodium
- 521.8 mg
In Collections
Alternative recipes
Roasted Vegetables with Walnut Arugula Pesto
45min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Green Goddess Salad
10min
Pineapple Teriyaki Salmon
30min
Spring Greens and Grapefruit Salad
30min
Lentil Salad
35min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Chickpea Patties with Lemon Kale Salad
55min
Shrimp Tacos with Denver Salsa
25min
Mushroom and Feta Strudel with Spinach
1h 10min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Shrimp Orzo with Peas
30min