Devices & Accessories
Mushroom Ragu with Zoodles
Prep. 15min
Total 40min
4 portions
Ingredients
-
16 oz yellow squash, (approx. 2 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
521.8 mg
Protein
7.2 g
Calories
683.3 kJ /
163.3 kcal
Fat
11.2 g
Fiber
3.1 g
Saturated fat
1.9 g
Carbohydrates
12.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eating Well Healthy Gut
8 Recipes
United States
United States
You might also like...
Green Shakshuka
40 min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Mushroom Taco Filling
35 min
Broccoli Red Lentil Soup
25 min
Golden Beet Gazpacho
50 min
Sticky Sriracha Shrimp Bowl
1 h
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 min
Steamed Cod Over Greens
40 min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Greek Rice
1 h 20 min
Wild Rice Salad with Miso Vinaigrette
1 h 15 min
Risotto with Spinach and Peas
30 min