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Ingredients
Raspberry sauce
-
300
g fresh raspberries
or 300 g frozen raspberries defrosted - 100 - 150 g sugar to taste
- 30 g lemon juice
- butter for greasing
Quinoa puddings
- 300 g orange juice freshly squeezed (4-5 oranges)
- 300 g coconut milk fresh or canned
- 50 g pitted dates
-
½
tsp ground cinnamon adjust to taste,
or ¼ - ½ tsp ground cardamom - 160 g quinoa
-
½
vanilla pod
or ½ tsp natural vanilla extract - 1 ripe banana (approx. 100 g), cut in slices
- 500 g water
- 50 g mixed fresh berries
- Nutrition
- per 1 portion
- Calories
- 382 kcal / 1599 kJ
- Protein
- 6 g
- Fat
- 13 g
- Carbohydrates
- 55 g
- Fiber
- 6 g
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