Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM6
Compatible
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
Prep. 20min
Total 35min
6 pieces
Ingredients
Grain free wraps
-
Parmesan cut into pieces (3 cm)150 g
-
milk160 g
-
extra virgin olive oil plus extra to fry60 g
-
egg1
-
arrowroot flour170 g
-
sea salt1 tsp
Filling
-
zucchini (approx 150 g), trimmed½
-
carrot (approx 150 g), peeled and trimmed1
-
red onion50 g
-
extra virgin olive oil20 g
-
can kidney beans rinsed and drained800 g
-
water100 g
-
Vegetable stock paste (see Tip)½ tsp
-
tomato paste20 g
-
ground cayenne pepper3 pinches
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
tomatoes diced2
-
guacamole to serve (see Tip)
-
fresh coriander leaves only½ bunch
-
dried chilli flakes to sprinkle (optional)
-
lime cut into wedges1
Difficulty
easy
Nutrition per 1 piece
Sodium
1178.3 mg
Protein
19.4 g
Calories
2059.8 kJ /
492.3 kcal
Fat
23.1 g
Fiber
9.6 g
Saturated fat
7.2 g
Carbohydrates
53.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Silverbeet and mushroom pasta (TM6)
30min
Vegetable Massaman curry
45min
Sweet potato lentil pie
50min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40min
No-roll cheesy broccoli quiche
1 h 25min
Beetroot carpaccio (Thermomix® Cutter)
No ratings
Layered veggie-loaded pesto pasta
30min
Warm satay bowl
1 h 10min
Broccoli, red capsicum and pine nut salad
10min
Bean ratatouille with halloumi
30min
Zucchini cheddar slice
45min