Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Grain free wraps
- 150 g Parmesan, cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil, plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans, rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes, diced
- guacamole, to serve (see Tip)
- ½ bunch fresh coriander, leaves only
- dried chilli flakes, to sprinkle (optional)
- 1 lime, cut into wedges
- Nutrition
- per 1 piece
- Calories
- 2059.8 kJ / 492.3 kcal
- Protein
- 19.4 g
- Carbohydrates
- 53.8 g
- Fat
- 23.1 g
- Saturated fat
- 7.2 g
- Fiber
- 9.6 g
- Sodium
- 1178.3 mg
Alternative recipes
Spiced red lentil and chicken soup (Diabetes)
30min
Meat-free mushroom lasagne
1h 30min
Pickled radishes (Thermomix®️ Cutter, TM6)
No ratings
Vegetarian chilli
35min
Green quinoa breakfast bowl (Post-natal)
35min
Pickled jalapeños (Thermomix® Cutter, TM6)
No ratings
Passionfruit cheesecake (Diabetes)
2h
Prawn okonomiyaki (Diabetes)
55min
Carrot cake overnight oats (Diabetes)
1h
Sweet potato frittata with coriander chilli sauce
1h 35min
Nachos with beans and cashew sour cream
50min
Vegetarian sausage rolls
40min