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Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated fat
- 4 g
- Fiber
- 22.5 g
- Sodium
- 81.5 mg
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