Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated fat
- 4.5 g
- Fiber
- 3.3 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Magic muffins (Noni Jenkins)
30min
Bounty slice (Noni Jenkins)
1h 30min
Raw crunch salad (Noni Jenkins)
10min
Almond and Seed Crackers
45min
Banana and oatmeal energy bars
35min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Spiced red lentil and chicken soup (Diabetes)
30min
Strawberry and puffed millet cereal bars
2h 15min
Toddler friendly granola bars (12 months)
30min
Sabrina's honey bush bars
40min
Korean bao beef sliders
2h 10min
Raw snickers slice
55min