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Ingredients
La marinière de coques
- 2 échalotes
- 40 g de beurre
-
1000
g de coques fraîches, préalablement dégorgées et bien lavées
or 1000 g de palourdes fraîches - 10 brins de persil frais
- 5 champignons de Paris frais coupés en quatre
- 200 g de vin blanc
Le risotto au citron
- 1 échalote
- 40 g de beurre
- 300 g de riz spécial risotto, type arborio
- le zeste d'un citron jaune
- 150 g de vin blanc
- 2 ½ c. à café rase de fumet de poisson en poudre
- 600 g d'eau
- 1 botte de ciboulette fraîche ciselée
- 2 traits de jus de citron
- 200 g d'artichauts à l'huile
- Nutrition
- per 1 portion
- Calories
- 497.3 kcal / 2080.8 kJ
- Protein
- 30.9 g
- Fat
- 12.2 g
- Carbohydrates
- 59 g
- Fiber
- 4.3 g
- Saturated fat
- 6.9 g
- Sodium
- 55.5 mg
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