Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fiber
3.4 g
Saturated fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Gluten free date, apple and walnut tea bread
1 h 30min
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10min
Zoodles Carbonara (Thermomix® Spiralizer, using modes)
40min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Crunchy broccoli salad with speck (TM6)
10min
Almond and Seed Crackers
45min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Minted pesto with pea smash and poached eggs
30min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1 h
Orange and cardamom granola clusters (Diabetes)
1 h 15min
Turkish eggs (cilbir) with Thermomix® Blade Cover
30min