Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

No ratings

Prep. 10min

Total 30min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fiber 5.2 g

Saturated fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 Recipes
Australia and New Zealand

You might also like...

Meat-free mushroom lasagne

1 h 30min

Christmas bakewell slice

1 h 20min

Individual ginger puddings

25min

Wimbledon strawberry fool

1 h 15min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Classic christmas fruit mince

1 h 10min

Pre-workout nut and date bark

1 h 15min

Crunchy carrot salad

10min

Oatcakes with Moroccan hommus

50min

Ancho chilli and black bean stew

40min

No-roll cheesy broccoli quiche

1 h 25min

Ancho chilli bean bowl

1 h