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Ingredients
- 340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
or 4 tbsp cocoa powder (all types) -
1 - 2
tbsp sunflower seed butter,store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated fat
- 0.8 g
- Fiber
- 4.5 g
- Sodium
- 40.1 mg
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