Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 mandarin, peel only (see Tips)
- 1 tbsp chilli powder
- 3 tbsp sansho (see Tips)
- 3 tbsp sesame seeds, black and white
- 2 tsp poppy seeds
- 1 tsp ground ginger
- ½ sheet nori sheets, torn into large pieces
- Nutrition
- per 1 portion
- Calories
- 335.8 kJ / 79.8 kcal
- Protein
- 5.8 g
- Carbohydrates
- 2.7 g
- Fat
- 4.7 g
- Saturated fat
- 0.7 g
- Fiber
- 2.3 g
- Sodium
- 214.7 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
Ricotta gnocchi alla sorrentina
55min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Creamy miso mushroom udon
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Beef and cashew nut yellow curry
25min
Chicken laksa
30min
Ginger salmon udon with spiced cashews
35min