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Ingredients
- 40 g d'huile d'olive
- 20 g de moutarde
- 1 c. à café de sel et 1-2 pincées
- 1 c. à café de poivre noir moulu et 1-2 pincées
- 1 c. à café de paprika fumé, moulu
- 1 poulet (1200 g)
- 250 g d'oignons coupés en morceaux (2-3 cm)
- 150 g de poivrons rouges coupés en morceaux (2-3 cm)
- 150 g de poivrons verts coupés en morceaux (2-3 cm)
- 300 g de courgettes coupées en quatre, puis en cubes (environ 1 cm)
- 400 g de tomates entières pelées au jus
- Nutrition
- per 1 portion
- Calories
- 217.4 kcal / 909.7 kJ
- Protein
- 7.1 g
- Fat
- 13 g
- Carbohydrates
- 20.6 g
- Fiber
- 5.7 g
- Saturated fat
- 2.2 g
- Sodium
- 925.3 mg
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