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Chokolade-vaniljeproteinshake (1800 kcal)

Chokolade-vaniljeproteinshake (1800 kcal)
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Prep. 5min
Total 10min
4 portioner
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Ingredients

  • banan moden (ca. 200 g), skåret i stykker
    2
  • kvark, mager
    500 g
  • mælk
    400 - 600 g
  • vaniljeekstrakt, naturlig
    ½ - 1 tsk
    ½ tsk vaniljepasta
  • sukker (optional)
    10 - 20 g
    10 - 20 g xylitol
  • kakaopulver, usødet
    10 - 20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 557 mg
Protein 21 g
Calories 924 kJ / 221 kcal
Fat 6 g
Fiber 3.9 g
Saturated fat 3 g
Carbohydrates 24 g

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