![Smoothie con yogurt, spinaci e mirtilli Smoothie con yogurt, spinaci e mirtilli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/00F5647B-1D0D-4873-97A8-3DD076271558/Derivates/7DCD6ABB-85D5-4F9D-A59B-7D22C8A3F4BE.jpg)
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Ingredients
- 1 cucchiaino di semi di lino
- 150 g di mirtilli neri
- 50 g di spinaci freschi puliti, lavati e asciugati
- 125 g di yogurt greco
- 175 g di latte di cocco
- Nutrition
- per 1 bicchiere
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fiber
- 5.3 g
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