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Ingredients
- 240 g Zwiebeln halbiert
- 1 - 2 grüne Chilischoten, frisch nach Wunsch entkernt
- 150 g Tomaten geviertelt
- 250 g rote Linsen, getrocknet
- 400 g Kokosmilch
- 1 TL Kurkuma, gemahlen
-
2
TL schwarze Senfkörner
or 2 TL weiße Senfkörner - 300 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ⅓ Würfel Gemüsebrühe (für je 0,5 l) -
120
g Babyspinat, frisch grob zerkleinert
or 120 g Blattspinat, frisch grob zerkleinert - 2 EL Koriander, frisch grob gehackt, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 285 kcal / 1192 kJ
- Protein
- 18 g
- Fat
- 3 g
- Carbohydrates
- 48 g
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