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Ingredients
Kräuteröl
- 5 g gemischte Kräuter, getrocknet (z. B. Basilikum, Oregano)
- 1 Knoblauchzehe
- 30 g Olivenöl
- 1 TL Zitronensaft
- 1 Prise Zucker
- ¼ TL Salz
- 1 - 2 Prisen Pfeffer
Suppe
- 50 g rote Zwiebel, halbiert
- 30 g Olivenöl
- 200 g Knollensellerie, in Stücken (3 cm)
- 400 g Möhren, in Stücken (3 cm)
- 1 ½ TL Salz
- ½ TL Pfeffer
- 750 g Wasser
- 100 g Quark
- Nutrition
- per 1 Portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 21 g
- Saturated fat
- 5 g
- Fiber
- 4.3 g
- Sodium
- 1 mg
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